Alright, let’s talk about this hip thing, the one they call bursitis. Sounds fancy, but it just means your hip’s hurtin’, and it ain’t fun. Now, I ain’t no doctor, but I’ve heard tell of some things that can help. They say rest is good, you know, don’t go runnin’ around like a chicken with its head cut off. Take it easy for a bit.
And ice, yeah, ice is good for lots of aches and pains. Just wrap some in a towel, don’t go puttin’ it right on your skin, that ain’t smart. Hold it on the sore spot for a while, it’ll help cool things down.
Now, they got these things called exercises, stretches and such. Sounds like a lot of work, but it can make a difference, they say. They got pictures and stuff, you can probably find them online or at the doctor’s office. I’ve seen some of them, looks like twistin’ and turnin’ and holdin’ still. Not too hard, even an old lady like me can do ’em…well, maybe not all of ’em, but some.
- One they showed me, you kneel down on one knee, like you’re proposin’ to someone, but you ain’t. Then you kinda lean forward a bit, feel a stretch in the front of your hip. Don’t go too far, just a little bit at a time.
- Another one, you lay on your back and cross one leg over the other, like you’re makin’ a number four. Then you pull that leg towards you, gentle like, till you feel a stretch in your behind. Hold it there, count to ten, then let go.
- And then there’s the one where you stand up and hold onto somethin’ for balance. You swing one leg out to the side, then back in, then to the back, then back in. Like a little dance, but slow and steady.
They say doin’ these exercises helps loosen things up, makes the muscles stronger. Strong muscles, less pain, that’s the idea. But don’t overdo it, start slow and work your way up. If it hurts too much, stop. No point in makin’ things worse.
And if the rest and ice and exercises ain’t doin’ the trick, well, they got other things they can do. Pills, I guess, to help with the swelling. And shots, if the pills ain’t strong enough. And if nothin’ else works, well, they can cut you open, but let’s not think about that right now.
The thing is, this hip pain, it can get worse if you sit around too much. Or if you do the same thing over and over, like bendin’ and liftin’. So you gotta move around, but not too much, you know? It’s a balance, like everything in life. And remember, if you’re worried, go see a doctor. They know more than I do, that’s for sure.
They also told me that keeping your hip muscles strong and flexible is important. It helps to reduce rubbing, which is what causes the pain and swelling. The doctor or that physical therapist person, they can tell you when to start and how much to do. They’ll give you a plan, so you ain’t just guessin’.
Another stretch I heard about, is where you cross your bad leg’s ankle over your good leg’s knee. Then you’ll feel a stretch at the back of your hip. If you don’t feel nothing, then you might not be doin’ it right. Ask someone to show you.
And like I said, there are some simple things you can do at home. You don’t need no fancy machines or nothin’. Just a little space and some time. But start slow, take it easy at first, and if it hurts, you quit right away and ask somebody. Doctors know best and get their advice is what I always say. It’s best to follow it.
And remember to stretch those hip muscles. They told me to stretch 2 or 3 times a day so those muscles don’t get too tight. At first, when you start those stretches, go real slow and gentle. Don’t yank and pull like you are workin’ on a tractor. You want to help that hip get better, not make it worse.
So, that’s about all I know about this hip business. Rest, ice, exercises, and see a doctor if it don’t get better. That’s what they told me, and it sounds like good advice to me.
Tags：[hip bursitis, exercises, stretches, pain relief, hip pain, mobility, flexibility, inflammation, home exercises, trochanteric bursitis]